Spiritual Wellness
You Are Not Alone
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Spiritual Wellness: A Journey Within
Whatever form of spirituality you practice, we are not trying to change your beliefs, but show you how to think ‘outside the box’. These suggestions incorporate proven practices that can lead you to the realization that you are not alone and that you can move through any challenges in life, ultimately realizing ‘there is a power in the universe greater than you and you can use it.”
Spiritual wellness is a profound dimension of our overall well-being. It encompasses our innermost beliefs, values, and feelings that give purpose and direction to our lives. It may or may not involve religious activities, rather it is the most important foundation of our lives – how we view our world.
One of the core aspects of spiritual wellness is the search for meaning in life. This search can be a lifelong journey, where individuals continuously explore, reflect, and redefine their purposes. It is about connecting with our inner self, understanding our core beliefs and values, and aligning our actions with them. It’s about finding a deeper purpose in life, beyond materialistic pursuits, beyond life’s challenges and achieving a sense of peace and contentment.
The Importance of Spiritual Wellness
When we’re spiritually healthy, we feel more connected not only to a higher power but to those around us. We have more clarity when it comes to making everyday choices, and our actions become more consistent with our beliefs and values.
The benefits of spiritual well-being are endless. Spiritual wellness…
- Fosters compassionate relationships
- Gives us a sense of deep, inner peace
- Keeps us out of fear
- Teaches us to choose the what and trust the how
- Helps us navigate any challenges of life
- Provides us with knowing that the past doesn’t have to control the future
Spiritual practices, whether they be prayer, meditation, or deep breathing, not only make us feel better but also contribute to our overall well-being.
- The fairly new field of neuroscience gives us visual proof that spiritual practices positively affect our brains
- Meditation or reflection slow our heart rate
- In a state of calm, instead of fear and worry, our bodies heal faster
- Daily spiritual practice keeps us in the present, which stops our worrying about the past
Recognizing Imbalance in Spiritual Wellness
Spiritual wellness is deeply personal and an intricate aspect of one’s well-being. When this dimension of wellness is absent, it can manifest in various ways, both mentally and emotionally. Recognizing these signs is crucial for addressing and rectifying any imbalances.
- Feeling Disconnected: One of the most common signs of spiritual imbalance is a feeling of disconnection from the world around us. It doesn’t matter whether we’re alone or surrounded by people – feeling disconnected still makes us feel alone in what we see as our life struggles.
- Loss of Direction: When we are spiritually imbalanced, we often feel lost or out of place. Life has no significant meaning and we wander from day to day, as if in a fog.
- Overwhelming Emotions: Overwhelming feelings of sadness, anger, or anxiety can also indicate feeling alone – spiritually disconnected. “Nobody knows what I’m going through.” Yes we do. Every human alive has been there.
- Existential angst or anxiety: Feeling as if life has no meaning is a sure sign that some kind of spiritual practice is needed.
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Resources to Restore Balance
In the journey of spiritual wellness, there are numerous resources available that can guide individuals towards achieving a harmonious balance. These resources, backed by reputable institutions, offer insights, practices, and techniques to help individuals reconnect with their spiritual selves.
Mindfulness and Meditation: Teaches us to focus on the present moment.-It’s not necessary to sit in a certain position, take a certain number of breaths and stay there for an hour a day. Just 5 minutes of deep breathing can relax you. Meditation is an adult ‘time out’.
Community and Support Groups: Joining spiritual or religious communities can provide a sense of belonging and support. These communities often organize events, workshops, and group sessions that can be beneficial for spiritual growth.
Professional Guidance: You are not alone. Reach out to spiritual counselors, therapists or coaches. We at 8 dimensions are here to provide personalized guidance and help you navigate your spiritual journey.
Note: None of our practitioners are here to take away religious/spiritual beliefs you’ve lived with since birth. Although we may take different routes, we are all searching for the same thing – a feeling of connectedness to something more powerful than we are, something that will always comfort us and lift us out of what day-to-day living may bring. Reach out and watch your world change!